The past couple of weeks have been hard for me, so this is probably coming at a good time. I have struggled with my new routine, as well as nutrition, and it has been a bit of a valley in the journey for sure. I had a moment last week, though, when I realized that if this was easy then everyone would succeed without so much effort. The whole reason I am in this place is that the easy thing to do is quit. I refuse to quit this time, though. I am definitely proud of myself for my progress so far. I am coming up on 5 months since I started, and I feel so much better! I think about where I was 5 months ago, and it really is such a change... I need to look back like that more often I think. It is easy to lose sight of how far I have come because I am always so focused on where I want to be.
My struggles with the current program I am doing, The New Rules of Lifting for Women, come from needing my husband home to spot me for heavy lifting. I am definitely a morning person, and I miss being able to have an early workout. While lifting heavy is doing amazing things for my body already, it requires a lot of dedication and planning. I am pretty limited in what I can do even on my non-lifting days because I am usually so sore and need to make energy for weight sessions a priority. I am learning to deal with this, though, and as my body adapts to the routine I am able to start doing more cardio. This weekend I had an awesome workout on Saturday! However, I know that the girls who are ahead of me say that it only gets harder so I am trying to stay focused on my overall goals.
My nutrition struggles come from me being an impatient perfectionist... how do you like that for honesty? Haha. Right now we are going through a tight spot financially, and it is harder to make great choices on a smaller budget. I know that even on my "off weeks" I am leaps and bounds beyond the days of fast food and diet soda all the time. We have eliminated artificial sweeteners, and that change has stuck even when money is tight. Of course this choice also makes my sugars high because of the lack of "diet" yogurts and snack foods. I know it is all about balance, and that little steps now will lead to the changes I want to see. I just need to be patient and dedicated, and trust the process.
So anyhow, this is where I begin this particular challenge. I love the scripture component, and look forward to building my motivation and dedication as I remember that my body is a temple, and I want it to be a healthy place for God to dwell so I am not limited in my ability to serve Him. I also look forward to being inspired and encouraged by some new bloggy friends. I could not have come this far in my journey without my online support from both blog and myfitnesspal friends. I look forward to seeing big things happen through this challenge, and am so thankful for Peak313 Fitness bringing it together!
For those visiting for the first time from the challenge:
Hi! My name is Branson and I am a stay-at-home mama to one little boy who is my main source of motivation and encouragement to get healthy. He is 2 and already in the habit of handing me exercise dvds and telling me to "walk". He love to do yoga with me from time to time, and has the most perfect form on reverse crunches during the 30-Day Shred, lol. My current workout routine consists of lifting heavy 3 days each week, with cardio on my off days. I try to get one full day of rest each week, but don't always succeed. I have been lifting heavy for 3 weeks, and definitely feel the benefits already. Plus, I admit I feel pretty awesome when I am doing barbell squats and deadlifts. I am an active member of my church home, and also love my morning quiet time. I lead a Good Morning Girls group. However, I keep saying I need to do better at memorizing scripture so that part of this challenge is perfect for me! Feel free to introduce yourself in the comments with a link to your blog... I love finding new friends to share this journey with!